Jerusalem Post

ByNEWS AGENCIES

Health experts explain why natural coffee is generally considered a healthier choice than energy drinks: Less sugar, more antioxidants, and a caffeine amount considered more balanced.

Many people start their morning with coffee or an energy drink to wake up and boost their energy levels. However, health experts note that although both drinks contain caffeine, in most cases coffee is considered a safer and healthier choice compared to energy drinks.
The amount of caffeine in coffee is not fixed and varies depending on several factors, including the type of coffee beans, the roast level, and the preparation method. For example, a prepared cup of coffee of about 180 mL contains on average about 70 milligrams of caffeine, while a small espresso shot provides about 64 milligrams.

In contrast, many energy drinks contain a higher concentration of caffeine. In some cases, a single can may contain about 160 milligrams of caffeine or more. In addition, some of these drinks combine additional caffeine sources like guarana, further increasing the total amount.

The Big Difference: Sugar

Natural black coffee contains no sugar at all, unless it is added during preparation in sweetened coffee drinks. On the other hand, energy drinks often include large amounts of sugar. For example, a small can of some energy drinks may contain about 26 grams of sugar, while in other products the amount can reach up to about 59 grams. Although there are also sugar-free versions, they are still processed drinks containing a variety of additional ingredients.
The caffeine in coffee and energy drinks provides a temporary feeling of alertness. In energy drinks, the sugar also contributes to a rapid energy boost, but often the effect is shorter. In contrast, coffee tends to provide a more sustained sense of alertness, partly because most people drink it gradually rather than all at once.