ByJERUSALEM POST STAFF
Rice water is rich in starch, amino acids, antioxidants, minerals like calcium and zinc, and vitamins from group B and E, which feed the hair follicles.
The ancient beauty secret of rice water is experiencing a global resurgence, becoming a trending topic on social media and beauty portals worldwide. The simple yet potent elixir, rooted in East Asian traditions, is being celebrated for its effects on hair care, from promoting growth to enhancing shine.
According to Odisha TV, rice water is rich in starch, amino acids, antioxidants, minerals like calcium and zinc, and vitamins from groups B and E. These nutrients feed the hair follicles, nourishing the scalp and supporting hair health. For generations, women in China and Japan utilized the cloudy, starchy water as a natural rinse to promote long, lustrous hair, a practice deeply embedded in ancient traditions.
Rice water has the potential to strengthen, nourish, and revive tired hair. When used regularly, it shows its effects from the first week, making hair soft and healthy. The nutrients and vitamins in rice water support hair in staying healthier and more hydrated, strengthening hair follicles and aiding in hair growth.
To prepare rice water, one practical method is to soak half to one cup of clean rice in two to three cups of water for about 30 minutes, then strain the water. Alternatively, the rice can be lightly boiled until the water turns cloudy. The resulting rice water can be used immediately or fermented at room temperature for 24 to 48 hours, which increases its antioxidant content.
After preparation, the rice water can be applied to the hair as a rinse after shampooing. It softens hair and smooths the hair cuticle, making it more manageable. It also adds shine by closing the hair cuticles, reducing breakage and split ends by improving the elasticity of the hair fiber. To apply, massage the rice water into the scalp and let it act for 20 to 30 minutes before rinsing with warm water.
Experts advise that while rice water is effective and natural, it must be used correctly to avoid adverse effects. Excessive use due to its high protein content can dry out the hair or irritate the scalp. It is recommended to perform a patch test before incorporating rice water into regular hair care routines. Rice water can be stored in the refrigerator for up to a week and can be used once a week.