ByYAEL JAN, CLINICAL DIETITIAN

In addition to the amazing taste of the tropical fruit, it brings with it a significant number of health benefits. Here are the most prominent ones.

Mango season is already here – and there's no better time to celebrate one of the most beloved fruits in Israel and around the world. Its orange-yellow color, rich flavor, velvety texture, and summery aroma make it a particularly popular natural dessert. But it turns out that mango is not only tasty – it's also packed with real nutritional benefits.
Here are all the reasons to add it to your menu:
Strengthens the Body from Within
Mango is rich in vitamin C, which is considered a key component in maintaining a strong immune system. One cup of mango can provide up to two-thirds of the recommended daily amount – making it an excellent choice during heatwaves or times of exposure to illness. Additionally, mango contains beta-carotene, which is converted in the body into vitamin A – essential for the health of the eyes, skin, and immune system.

Suffering from constipation or stomach discomfort? Dietary fibers, found in a good amount in mango, can help regulate the digestive system and improve overall feeling. They also contribute to a lasting feeling of fullness, reducing the need for unnecessary snacks between meals.

Glowing and Healthy Skin
The active ingredients in mango, mainly beta-carotene and antioxidants, partially support a healthy, supple, and youthful skin appearance – especially during a time when many of us are exposed to the sun. However, this does not replace sunscreen.
Helps Balance Fluids and Blood Pressure
The high water content in the fruit – nearly 80% – together with a significant amount of potassium, makes it a fruit that helps balance blood pressure and supports proper function of the heart and muscles. On particularly hot days, fresh mango alongside cold water can be a refreshing and healthy solution.

Not Only for the Body – Also for the Mind
Mango also contributes to mental health. It contains folic acid, which is part of the B-vitamin family, and helps regulate the nervous system. This has a direct effect on mood, stress reduction, and overall vitality.
How Much Is Too Much?
Despite its many benefits, it is recommended to consume mango in moderation. One cup a day – as a serving of fruit – is enough to enjoy its benefits without overdoing the sugar intake. Even people with diabetes can include mango in their diet, while paying attention to portion size and under nutritional guidance.