ByJERUSALEM POST STAFF
Adding cucumber peel to a green smoothie not only enhances its nutritional value but also reduces food waste, contributing to a more ecological lifestyle.
Many people discard cucumber peel, unaware of its rich nutritional profile and the health benefits it offers. According to El Diario NY, cucumber peel is a treasure trove of nutrients, contributing to skincare, digestion, and heart health.
Rich in dietary fiber, vitamins, and antioxidants, cucumber peel helps neutralize free radicals responsible for cellular aging and chronic diseases. To consume cucumbers safely, it is essential to wash and disinfect them thoroughly to eliminate traces of pesticides. Expreso advises choosing organic cucumbers and washing the peel well to remove any pesticide residues.
The antioxidants in cucumber peel, combined with vitamin C, combat cellular damage caused by free radicals, promoting healthier aging. Cucumber also generates a feeling of satiety, aiding in weight control by slowing the onset of hunger.
The nutrients in cucumber, including minerals such as potassium, magnesium, and silicon, contribute to better body function. Despite being often discarded, cucumber peels are useful due to their high fiber content. Compounds in cucumber peel can help reduce blood glucose levels. Consuming cucumbers with their peel improves intestinal transit and helps prevent constipation, promoting healthy digestion and supporting intestinal health.
Cucumber peel reduces inflammation in the body and promotes a better immune response. Vitamin C in the peel strengthens the immune system and protects against oxidative damage. Cucumbers with peel can be consumed in salads or smoothies, providing a simple way to increase the intake of essential nutrients.
Adding cucumber peel to a green smoothie not only enhances its nutritional value but also reduces food waste, contributing to a more ecological lifestyle and sustainable consumption. Leaving the peel on cucumbers can bring great benefits to life.
Cucumber is widely recognized for its freshness and versatility in the kitchen. All parts of the cucumber are good sources of nutrients. Cucumbers are rich in flavonoids and beta-carotenes, which are powerful antioxidants.
Potassium and antioxidants in cucumber peel contribute to heart health. Including cucumber peel in the diet can have a positive impact on the cardiovascular system. Vitamin K in cucumber peel is crucial for blood coagulation and bone health.
Protecting cells from oxidative damage contributes to healthier skin and the prevention of conditions related to oxidative stress. Placing slices of cucumber peel over the eyes can alleviate inflammation and dark circles. The silica content in cucumber peel favors collagen production, improving the elasticity and firmness of the skin.
Cucumber has a high water content, comprising between 90% and 95% of its weight. It is low in calories, providing about 45 calories per medium-sized piece, making it recommended in dietary regimens for people who wish to lose weight.
According to a study published by Scientific Research Publishing, cucumber contains vitamin A, vitamin B6, and a small percentage of vitamin C. It has potential anticancer properties due to the presence of three lignans: lariciresinol, pinoresinol, and secoisolariciresinol. These lignans are key components in reducing the risk of developing types of cancer such as breast, ovarian, uterine, and prostate cancer.
Instead of discarding cucumber peel, it can be integrated into recipes like soups, juices, or infusions. For instance, the peels can be used to prepare a simple dressing. Cut the cucumber peels into small pieces, add them to a blender with a quarter cup of olive oil, a quarter cup of vinegar, salt, and pepper, and blend well. The dressing can be added to salads and stored in a glass jar in the refrigerator. The key to making the dressing is to have clean and disinfected cucumber peels and to accumulate several before making it.
Cucumber peel is more than a residue; it is an ally for health and personal care. By integrating cucumber peel into recipes, one enhances nutrition and practices sustainable consumption. Leaving the peel on cucumbers and incorporating it into daily meals can bring significant advantages to one's health and lifestyle.
